This simple STOP practice can take less than 30 seconds and you can do this practice anytime, anywhere. It can be incredibly helpful in connecting us to the present moment.

Cultivate the feelings of love and kindness for yourself and others.

This is practice for working with difficult emotions through the four steps of RAIN.

In this sound meditation, you will use sound as your anchor connecting you with the present moment.

For this meditation, get comfortable lying down on the floor or a bed and connect with the present by paying attention to your body.