Mindfulness for Organizations
Stress and overwhelm within organizations is at all time high and research shows that the tools that mindfulness provides can reduce burn out, improve job satisfaction, and help to create a culture of greater well-being for your employees.
We start with a free discovery session to get a sense of your organization's goals and needs. From there, I will custom-tailor a mindfulness-based training to fit your organization’s needs and time constraints.
My workshops are a mixture of didactic teaching, experiential exercises, and interactive discussions.
One to two-hour interactive mindfulness presentations on the principles and practices of mindfulness and meditation
Half-day or all-day mindfulness retreats
Mindful resilient leadership and executive mindfulness programs
4 Week Class series
Ongoing 30-45 minute drop-ins
“In the Mindfulness Workshop, there was a listening exercise that involved talking about a place you love and why. It was such a great experience to get to know the two people I listened to and to think about how we listen in a different way. I plan to use this many times in the future.”
CalSAE Program Participant
How It Works
Let’s Connect
Book a 15 Minute Discovery Call to make sure I’m a good fit for your organization.
Proposal
I’ll put together a proposal with the curriculum and your investment.
Creation
We’ll have a 60-minute collaboration call to finalize the curriculum and schedule the workshop.
Organizations I’ve worked With
