Nourish Retreat
Replenish your soul with creativity
An immersive day embracing the feminine creative spirit through mindful sitting, walking, creative writing, playful art-making, sound bath healing, and connection with like-minded women.
Date:
June 29th, 2024
Time:
10am - 4pm
Venue:
Pacific Palisades, CA
At a beautiful private home near the ocean.
$125
Creativity is not just for some people, it’s for everyone, and it is your birthright.
Connecting with your creativity:
Increases mindfulness & presence
Reduces stress and elevates mood
Empowers you to navigate the challenges of life with more ease
Builds neuropathways to greater self-expression
Creates a deeper connection with yourself and your world
Mindful creativity inspires wonder, connection, & joy
in our everyday lives.
During this special day we will:
Create a sacred space where creativity can flourish
Honor our own rhythms for authentic self-expression
Cultivate self-compassion & courage in the face of self-sabotage
Connect with a beautiful community of women
Join Us For A Day Of…
Mindfulness
Sitting and walking meditation practices will ground and center us, so that we may connect
with our creativity.
Creative Practices
Mindful writing and playful art-making exercises will ignite our creative spirit and open our minds.
Sound Healing
Reset your nervous system through sound bath meditation with ancient singing bowls to restore & regenerate your creative mind.
Connection
Join a wonderful group of like-minded soulful women as we support each other, sharing in laughter and community.
“A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.”
Elizabeth Gilbert
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Certified Mindfulness Facilitator & Coach
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Certified Mindfulness Facilitator
Book Now, Space is Limited
15 Spots Available
Questions?
nourishretreat@gmail.com