Mindfulness-Based Coaching
Connect with your values. Clear your barriers. Create the life you want.
Mindfulness-Based Coaching is the process of connecting you with your purpose, removing the barriers that sabotage your endeavors, and implementing an action plan to help you achieve your life’s vision.
1:1 Coaching
We weren’t meant to go it alone! Most of us need to be guided through a self-inquiry process which helps us examine our habits and beliefs, giving us greater autonomy over our lives.
Mindfulness For Organizations
Whether you’re a part of a school, corporate environment, or volunteer organization, I offer interactive mindfulness-based trainings, which provide a powerful boost for the wellbeing of your company culture.
Relational & Creative Mindfulness Workshops
Invigorate your conference or off-site meeting with a fun, interactive workshop that includes mindful creativity, team building, and mindfulness-based improv exercises that promote growth, trust, and resilience.
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and go do that, because what the world needs is people who have come alive.”
Howard Thurman
My Passion for Mindful Growth
I specialize in supporting women who feel challenged by the rhythm of their lives by offering mindfulness-based coaching and tools that support them in feeling more centered so they can step into their full potential and create a life of purpose, joy, and meaning. I will help you connect with your purpose, remove barriers that sabotage your dreams, and create the life you want.
Featured Blog Articles
Testimonials
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"Stacy’s guidance has increased my confidence ten-fold.
Her perspective and mentorship in managing difficult situations in the workplace (and beyond) has been invaluable, and I particularly appreciate the incorporation of mindfulness in her approach. I highly recommend her for anyone looking to develop their leadership skills and become an asset to their organization.”
Elizabeth Garster
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"Personally, Stacy's influence on my growth has been nothing short of life-changing.
Public speaking, which once felt like an insurmountable fear, became a platform for me to shine with confidence and enjoyment. Her introduction to mindfulness practices like breathing techniques and journaling helped me find inner peace, making me more focused and grounded than ever before. Beyond her exceptional coaching skills, what truly sets Stacy apart is her caring and genuine nature. I can say with all my heart that Stacy is a truly remarkable individual who has left an indelible mark on my life. “
Tara Kochansky
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“Stacy has been a fantastic executive coach for me.
Her approach to coaching feels personal and customized to my ever-evolving concerns… By learning to be more mindful and attuned to myself, I am able to more easily identify how I can be more effective as a leader. …Stacy’s superpower as a coach is her ability to provide insight in parsing through complex issues with me and helping me distill them down to areas where I can have direct influence.”
Grace Lin
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“Stacy is thoughtful and compassionate.
She listens with an open heart and without judgment. She opened me up to a whole world of practice to help me thrive, and I’ve expanded my thinking and grown as a leader thanks to Stacy’s support. ”
Elizabeth Herera
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Having Stacy as my mentor was a highlight of the UCLA Mindulness Facilitator Training Program.
She has a warm and thoughtful presence that is obviously rooted in her own deep contemplative practice. She listens with openness and curiosity and provides guidance with insight and wisdom. With Stacy's encouragement, I've been able to explore new opportunities that I never would have thought possible before.
Polly Weiss
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“Stacy has been my coach for several years and I cannot recommend her more highly.
As an entrepreneur, it’s difficult to always know the best way forward 100% of the time, but she is extremely skilled at helping me examine myself and my business using mindfulness techniques and others to always have me moving in the best direction. Having her on my team is an essential part of my business.”
Amanda Thomas
Let’s Explore!
I’d love to connect with you for a free 15 minute discovery session. During this call we’ll explore the challenges you’re facing right now, as well as what you would like to create in your life.